Values- how you act when no-one is looking

Three reflective moments I had watching this video 1. This was refreshing:  The manner in which we conduct ourselves speaks volumes about our character and values. In a world surrounded by security cameras catching every wrong move, I love this refreshing compilation of everything that is GOOD in people, caught on camera. Making an IMPACT happens in the smallest ways, with the tiniest...

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Coach’s corner: Thoughts on goal setting with Jen Segger

The Holidays is always a great time for reflection and an all important PAUSE from our "hamster-in-a-wheel" go go go pace. It's a time to pause and reflect on where you have come from and envision where you want to go. There is no ONE way to do this, so I thought it would be cool to do a small series around goal setting from the perspectives of a few different types of coaches. Sometimes...

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