A funny thing happened on the way to retirement

8 months ago, my hubby and I returned home after working out of country for over 2 years. We had decided to retire, to take a step back, to enjoy life more and focus on health and family. We also had 2 beautiful grandchildren born while we were away and I was very excited to take on the Grandmother (GG to them) role. My career was as a senior Human Resources manager with a luxury hotel...

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Coach’s corner: Thoughts on goal setting with Jen Segger

The Holidays is always a great time for reflection and an all important PAUSE from our "hamster-in-a-wheel" go go go pace. It's a time to pause and reflect on where you have come from and envision where you want to go. There is no ONE way to do this, so I thought it would be cool to do a small series around goal setting from the perspectives of a few different types of coaches. Sometimes...

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Challenge… by choice

Jen Segger is one of Canada's top adventure athletes. She is  an incredible coach, an entrepreneur and happens to be a good friend as well. She has achieved more in her life to date from a challenge standpoint than most of us would dream in about in a lifetime. Last fall Jen did something that had never been done; She started at the Northern tip of Vancouver Island and 750km (and only 96...

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